Hi guys, it's almost the end of day 4 and it's about 8:00 PM. I'm heading for the gym in a little while and need to have an awesome workout. I screwed up a little on my diet today. We all went to Luby's and I had chicken fried steak, rice, a roll, and worst of all "a coke". That was my first coke in 4 days, and that is the one item that has been the hardest to drop cold turkey. I hope all of you are keeping up with your workouts and feel free to post your progress on my blog. Again, good luck to all of you.
Happy "Bench Pressing"
Lloyd
About Me
- FITMBA
- I decided to put together a fitness challenge here at work in order to raise morale and have people, myself included get in shape. I was expecting a low to moderate turnout, but to my surprise the turnout was phenomenal. There were 100 people that signed up for the challenge. We had a local gym come in and do bodyfat tests on all participants. I'm excited, as I'm sure are the rest of the people that signed up. I wish all of you the best of luck and "HAPPY TREADMILLING"
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