Good morning guys. I weighed myself yesterday night and I lost 4 lbs. That's not bad considering I've slipped a few times. My goal was 25 lbs. and 7 % of body fat so I'm on my way. Don't get discouraged if you don't see the lbs. coming off. Go off of how your clothes feel. Do they fit a little less snug in certain areas? I'm interested in seeing how all of you are doing through the 1st week. If you get a chance go to www.youtube.com and type in Abb Ansley body for life. Check out his video. It's amazing and quite inspiring. Abb is one of the first winners back in 1998 for the Body For Life contest and his transformation is phenomenal.
Happy Cyclin'
Lloyd
About Me
- FITMBA
- I decided to put together a fitness challenge here at work in order to raise morale and have people, myself included get in shape. I was expecting a low to moderate turnout, but to my surprise the turnout was phenomenal. There were 100 people that signed up for the challenge. We had a local gym come in and do bodyfat tests on all participants. I'm excited, as I'm sure are the rest of the people that signed up. I wish all of you the best of luck and "HAPPY TREADMILLING"
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