Good morning everyone. Well weeks 1 and 2 of the challenge have come and gone and I'm curious to see how everyone out there is doing. I've lost 6 pounds, which is not mesmerizing but OK none the less. An important thing to consider throughout this challenge is consistency. You have to stick to it and not dwell too much if you happen to fall off the wagon. Get right back on and go at it that much stronger. I will get my body fat done hopefully at tonight's gym visit and see how I'm doing in regards to bodyfat as opposed to weight. Anyhow, I encourage you to join my blog and post your progress. Have a great week.

Happy Aerobisizing'

Lloyd