Well, I am on day 3 of the "fitness challenge" and so far so good. I've lost 4 pounds, but it most likely is excess water weight. I have been a little sick these past few days, but still got in two good workout. Monday I worked out with my cousin and he is an absolute beast. He is an INS inspector and his nickname at the bridge is "monster". (he definately does justice to his nickname)We did triceps that day and I can still feel them. Yesterday, I did biceps and got a pretty good pump. I did cardio both days. (30 minutes on the elliptical machine) I have watched what I ate and have drank a lot of water. My brother lent me a small refrigerator for my office and I stockpiled it with healthy snacks. This way when I get a little craving, I pull out a healthy treat. Well enough for now guys and gals. Remember to put your heart and soul into this challenge. Don't think of it as a 12 week challenge, but as a "today" challenge. By that, I mean you work out hard today, eat healthy today, drink lots of water today, and get plenty of rest today. You take this day by day. Well folks, I wish you the very best with this endeavor, but I will do my very best to beat all of you. On a last note, I just want to tell of you that took the challenge how proud I am of you. It's not easy. If it was everybody would be doing it. Don't let up and go for the gold.
Happy Treadmilling!!!
Lloyd
About Me
- FITMBA
- I decided to put together a fitness challenge here at work in order to raise morale and have people, myself included get in shape. I was expecting a low to moderate turnout, but to my surprise the turnout was phenomenal. There were 100 people that signed up for the challenge. We had a local gym come in and do bodyfat tests on all participants. I'm excited, as I'm sure are the rest of the people that signed up. I wish all of you the best of luck and "HAPPY TREADMILLING"
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