Hi everybody. I apologize that I have not posted anything on my blog for a few days, but it has been a little hectic at work. My progress thus far has been OK. I have lost 10 lbs. and 2.5 % body fat. If I'm doing the math correctly that puts me on pace for 30 lbs and 7.5 % body fat loss by the end of the fitness challenge. Not great, but not too shabby. I want to thank those that have joined my blog and want to encourage all of you that have not to do so. I look forward to seeing your progress.
Happy
Stair Mastering"
Lloyd
About Me
- FITMBA
- I decided to put together a fitness challenge here at work in order to raise morale and have people, myself included get in shape. I was expecting a low to moderate turnout, but to my surprise the turnout was phenomenal. There were 100 people that signed up for the challenge. We had a local gym come in and do bodyfat tests on all participants. I'm excited, as I'm sure are the rest of the people that signed up. I wish all of you the best of luck and "HAPPY TREADMILLING"
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